Chicken tikka masala

Ingredients: 4 garlic cloves, 3 tbsp yoghurt, half tsp garam masala, half tsp paprika, half tsp turmeric, half tsp chili powder, half tsp ground coriander, 500 g chicken breasts.

For the sauce: 1 onion, half tsp paprika, half tsp turmeric, half tsp garam masala, half tsp chili powder, 2 tbsp tomato purée, 1 can chopped tomatoes.
Mix all the spices with the yoghurt.



Cut the chicken into chunks. Stir it in the spice mix. Cover and put in the fridge for at least 1 hour.


Fry the onion with a little oil.


Add the spices.


Cook for 5 min and then add the tomato purée and chopped tomatoes.


Cook until reduced.
Grill the chicken.




Serve everything with rice.